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Price: $29.95
Item Number: TMC04DVD Presents Qi Gong - Healing Techniques DVD
Qi Gong (Chi Kung) means literally, "Energy Cultivation," and refers to exercises which improve health and longevity as well as increase the sense of harmony within oneself and in the world.
All Chi Gong contains common principles - mind, eyes, movement and breath. Another way to express this is - the mind is the presence of intention, the eyes are the focus of intention, the movement is the action of intention, the breath is the flow of intention.
This movement exercise similar to Tai-Chi aims to increase and regulate energy; enabling the body to balance physical and psychological functions.
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