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YOGA - MIND BODY CONNECTION (DVD)

Price: $29.95
Item Number: TMA7006DVD
LightworksAV.com Presents YOGA - MIND BODY CONNECTION (DVD)

Yoga
The Mind Body Connection


Learn Yoga first hand from
India's foremost authority
and the first Indian doctorate in yoga - Dr. Sujatha.

Yoga works wonders in keeping the body healthy and the mind peaceful. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor.

Yoga is an enjoyable exercise that explores the mind, body and breath connection to help slow the aging process by increasing mobility and relaxation and decreasing stress. Activity that opens the heart, strengthen the back and balance with the breath. Stay as young and healthy as you feel.
 
Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor.
 
These asanas were developed thousands of years ago and have evolved over centuries.
 
Yoga asanas are people specific and ailment specific. When the pressures of modern living compromises the quality of life it is time to take control.  It is time for YOGA.
 
Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments.
 
Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life.
 
This is the first of the series is a comprehensive guide of asanas for specific health conditions sequenced by Yoga Master Dr.Sujatha based on her years of experience.
 

Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and complete a study on how asanas, pranayama and meditation affect the mind and body. Join her for a unique experience of her style of teaching traditional yogic sciences.

 

Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.

 

93 Minutes   DVD   NTSC

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