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YOGA - FOR SPINAL PROBLEMS (DVD)

Price: $29.95
Item Number: TMA7037DVD
LightworksAV.com Presents  YOGA - FOR SPINAL PROBLEMS (DVD)

 Yoga
For Spinal Problems


Learn Yoga first hand from
India's foremost authority
and the first Indian doctorate in yoga - Dr. Sujatha


Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body.

Yoga postures bring physical as well as mental stability, health and vigor.
These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful.

They stretch and strengthen every muscle, ligament and joint in the body.

The postures work synergistically and cumulatively to warm up the muscles and joints in a systematic way, thus, returning the body into a balanced state.

The DVD contains a unique Real Time workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for spinal problems including: Padmasana, Tadasana, Vajrasana, Ustrasana, Vakrasana, Jatra Parivruttasana, Sarpasana, Bhujangasana, Ekapada Salabasana, Dhanurasana, Navasana and Savasana.

Featuring The Yoga Master Dr.Sujatha -- the first Indian to receive a Doctorate in Yoga and complete a study on how asanas, pranayama and meditation affect the mind and body. Join her for a unique experience of her style of teaching traditional yogic sciences.

 

Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.
 
53 Minutes   DVD   NTSC 

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