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MORE THAN STRETCH - SENIOR FITNESS FOR GOOD HEALTH (DVD)

Price: $19.95
Item Number: PPMA4DVD

More Than Stretch
Fitness and Health for Active Seniors

By Charlotte Michos, M.S., R.N.


A Safe and Enjoyable Workout for Body, Mind and Spirit


Stretch - Strengthen - Balance - Relax
Maintain Your Back - Improve Your Posture



This video features exercises that are great for stretching and strengthening, are easy to follow and well demonstrated by the instructor, Charlotte Michos. It is also perfectly suited to its target audience. I would, and do, recommend it to my patients.
-- Dr. Michelle Abis, M.D.

Finally, after 2 yrs of back pain, I started this program and it changed my life 
and I'm now back at my woodworking shop.
 
-- Dr. Joel Weinberg, age 71
 
Recommended 
-- Booklist

One of the keys to life is to keep moving, especially as we age.
 
This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. 

Move at your own pace, to beautiful music, as you participate in the More Than Stretch class, which includes:

stretching and strengthening,
improving balance and posture,
techniques for relaxation and breathing, and,
rebuilding and maintaining a healthy back.

It's fitness for the whole body.

Inside and out, it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

How can "More Than Stretch" transform your life?

Daily stretch routine
Reduce stress-related illnesses
Help restore posture and balance
Reduce pain
Effective after surgery and rehab
Improve state of mind



Charlotte Michos, M.S., R.N., a professor of nursing, has forty+ years of experience in the health field as a nurse, dancer and instructor in fitness. Charlotte specializes in working with older adults and active seniors. Her popular multi-level fitness and wellness program "Ageless and Moving" is highly respected in the Hudson Valley, NY region.




57 minutes  DVD NTSC

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