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Holistic Exercise, Yoga and Meditation

 

Holistic Exercise, Yoga and Meditation Titles


For millenia, the ancients of the East have had the wisdom to meditate and to move their bodies in ways that maximized the flow of life energy -- in China, they call this Chi, the lifeforce.

Today, these practices are gaining popularity in the West -- as people awaken to the wisdom of holistic exercise and meditation.

Now, through the magic of DVDs, you can engage in classes with world-class masters in order to gain the benefits of increased energy, vitality, flexibility, and peace of mind. As these practices often involve a spiritual aspect, regular activity and daily meditation can greatly assist in your personal progress toward greater awareness and enlightenment.

Displaying products 1 - 28 of 28 results
TANTRIC PARTNER YOGA (DVD)
SRP (Suggested Retail Price): $39.95
Price: $29.95
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TANTRIC PARTNER YOGA (DVD)
Have fun, feel more connected and enjoy better, healthier intimacy with TANTRIC PARTNER YOGA.
LightworksAV.com presents TANTRIC SECRETS OF SEX SERIES (3 DVD SET) as featured on GreatSex.com
TANTRIC SECRETS OF SEX SERIES (3 DVD SET)
SRP (Suggested Retail Price): $84.85
Price: $79.95
You Save: $4.90 (6 %)
TANTRIC SECRETS OF SEX SERIES (3 DVD SET)
"Highly Recommended! The best Tantra video..." - Tantra Magazine. Discover an art of loving that will forever transform your lovemaking into a truly intimate, fulfilling, spiritual experience. Have fun, feel more connected & enjoy better intimacy. 3 DVDs.
Practice Yoga and Massage with your partner -- it's blissful!
THAI YOGA MASSAGE FOR COUPLES (DVD) with Tracy Dietz, CMT
Price: $29.95
THAI YOGA MASSAGE FOR COUPLES (DVD) with Tracy Dietz, CMT
Practice yoga and do massage at the same time with your partner! Inspired by 2,500 years of tradition and a desire to bring peace and domestic harmony into your most intimate relationships, Thai Yoga Massage for Couples can be done anytime in 60 minutes.
MORE THAN STRETCH - SENIOR FITNESS FOR GOOD HEALTH (DVD)
Price: $19.95
MORE THAN STRETCH - SENIOR FITNESS FOR GOOD HEALTH (DVD)
This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. Move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class. One of the keys to longevity is to keep moving.
LightworksAV.com Presents SIT AND GET FIT - UPPER AND LOWER BODY (2 DVD SET) with Michael Horn
SIT AND GET FIT - UPPER AND LOWER BODY - EXERCISE FOR SENIORS - with Michael Horn (2 DVD SET)
SRP (Suggested Retail Price): $39.90
Price: $37.95
You Save: $1.95 (5 %)
SIT AND GET FIT - UPPER AND LOWER BODY - EXERCISE FOR SENIORS -  with Michael Horn (2 DVD SET)
Participants (experience) walking better, more energy, feeling alive, greater endurance, more stability and better balance." Michael Horn's unique DVDs are now available as a specially discounted 2 DVD SET.
LightworksAV.com Presents SIT AND GET FIT - VOL 1 - UPPER BODY - with Michael Horn (DVD)
SIT AND GET FIT - VOL 1 - UPPER BODY - EXERCISE FOR SENIORS - with Michael Horn (DVD)
Price: $19.95
SIT AND GET FIT - VOL 1 - UPPER BODY - EXERCISE FOR SENIORS - with Michael Horn (DVD)
A Gentle Conditioning Program You Can Do Sitting Down! More than exercise, Sit and Get Fit for with Regenerative Movement Technique is an innovative blend of activity and relaxation, flowing circular movements, slow rocking and natural breathing.
LightworksAV.com Presents SIT AND GET FIT - VOL 2 - LOWER BODY - WITH MICHAEL HORN (DVD)
SIT AND GET FIT - VOL 2 - LOWER BODY - EXERCISE FOR SENIORS - WITH MICHAEL HORN (DVD)
Price: $19.95
SIT AND GET FIT - VOL 2 - LOWER BODY - EXERCISE FOR SENIORS - WITH MICHAEL HORN (DVD)
A Gentle Conditioning Program You Can Do Sitting Down! More than exercise, Sit and Get Fit for with Regenerative Movement Technique is an innovative blend of activity and relaxation, flowing circular movements, slow rocking and natural breathing.
LightworksAV.com Presents FLOW MOTION - The Beginners' Tai Chi Workout plus TAI CHI IN PARADISE with David-Dorian Ross (2 DVD SET)
TAI CHI - FLOW MOTION + TAI CHI IN PARADISE with David-Dorian Ross (2 DVD SET)
SRP (Suggested Retail Price): $39.90
Price: $19.96
You Save: $19.94 (50 %)
TAI CHI - FLOW MOTION + TAI CHI IN PARADISE with David-Dorian Ross (2 DVD SET)
Flow Motion - The Beginners' Class in Tai Chi - is so simple, you just go with the flow! Join C.J. McPhee and Silver Medalist David-Dorian Ross for a "short form" practice session on a beautiful beach in Hawaii. Plus the advanced Tai Chi in Paradise DVD!
TAI CHI FLOW MOTION (DVD) - WITH DAVID DORIAN ROSS AND C J MCPHEE aka TAI CHI IN PARADISE (PART ONE)
Price: $19.95
TAI CHI FLOW MOTION (DVD) - WITH DAVID DORIAN ROSS AND C J MCPHEE aka TAI CHI IN PARADISE (PART ONE)
The Beginners Class in Tai Chi -- So Simple, You Just Go With The Flow! Join C.J. McPhee and Silver Medalist David-Dorian Ross for a "short form" routine practice session on a beautiful beach in Hawaii, also known as Tai Chi in Paradise.
TAI CHI WITH DAVID DORIAN ROSS (DVD) aka TAI CHI IN PARADISE (PART TWO)
Price: $19.95
TAI CHI WITH DAVID DORIAN ROSS (DVD) aka TAI CHI IN PARADISE (PART TWO)
After mastering the basic Tai Chi moves on the FLOW MOTION DVD, now you can join Silver Medalist David-Dorian Ross for a complete 24-movement "short form" routine practice session on a beautiful beach in Hawaii -- in the comfort of your own home.
LightworksAV.com Presents ESSENTIALS OF QI GONG (DVD) by Dr. Roger Jahnke, OMD
ESSENTIALS OF QI GONG (DVD) with Dr. Roger Jahnke, OMD
Price: $29.95
ESSENTIALS OF QI GONG (DVD) with Dr. Roger Jahnke, OMD
Discover profound insights into the ancient Chinese practices called Qi Gong with Dr. Roger Jahnke, OMD - Doctor of Acupuncture & Oriental Medicine.
LightworksAV.com Presents HEALING EXERCISES FOR BODY, MIND AND SPIRIT (2 PROGRAMS ON 1 DVD
HEALING EXERCISES FOR BODY, MIND & SPIRIT (DVD)
Price: $29.95
HEALING EXERCISES FOR BODY, MIND & SPIRIT (DVD)
A wonderful survey of healing modalities featuring some of the world's top practitioners. HIGHLY RECCOMENDED -- Video Librarian.
LightworksAV.com Presents Qi Gong - Healing Techniques DVD
QI GONG (DVD)
Price: $29.95
QI GONG (DVD)
This movement exercise similar to Tai-Chi aims to increase and regulate energy; enabling the body to balance physical and psychological functions.
LightworksAV.com Presents Tai Chi - Harmonious Balance DVD
TAI CHI (DVD)
Price: $29.95
TAI CHI (DVD)
Understand the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on all levels.
LightworksAV.com presents TANTRIC YOGA FOR LOVERS (DVD) with Steve and Lokita Carter, as featured in the GreatSex.com collection.
TANTRIC YOGA FOR LOVERS (DVD) with Steve and Lokita Carter
Price: $19.95
TANTRIC YOGA FOR LOVERS (DVD) with Steve and Lokita Carter
Easy-to-learn yoga routines for lovers to increase the flow of sexual energy, develop a regular practice for toning your bodies, and balance body mind and spirit – in and out of the bedroom. From acclaimed Tantra Instructors Steve and Lokita Carter.
LightworksAV.com Presents YOGA ASANAS (DVD)
YOGA - ASANAS (DVD)
Price: $29.95
YOGA - ASANAS (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha. Learn asanas developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful.
YOGA - FOR CHILDREN (DVD)
Price: $29.95
YOGA - FOR CHILDREN (DVD)
This DVD focuses on yoga asanas recommended for children and their young, flexible bodies ( and minds). Comprehensively designed over 126 minutes to provide children with an enjoyable practice for maintaining good health.
LighworksAV.com Presents  YOGA - FOR DIABETES AND WEIGHT LOSS (DVD)
YOGA - FOR DIABETES AND WEIGHT LOSS (DVD)
Price: $29.95
YOGA - FOR DIABETES AND WEIGHT LOSS (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga, Dr. Sujatha. Discover how Asanas, Pranayama & Meditation interact with the Mind & Body to improve physical ailments and contribute to physical and mental health
LightworksAV.com Presents YOGA - FOR DIABETES AND WEIGHT LOSS (DVD)
YOGA - FOR DIGESTIVE PROBLEMS (DVD)
Price: $29.95
YOGA - FOR DIGESTIVE PROBLEMS (DVD)
Learn yoga asanas that gently press on the bodys glands and organs, resulting in positive effects on the digestive and endocrine systems -- from Yoga Master Dr. Suutha - India's foremost authority and first Indian Doctorate in Yoga.
LightworksAV.com Presents YOGA - FOR GENERAL HEALTH (DVD)
YOGA - FOR GENERAL HEALTH (DVD)
Price: $29.95
YOGA - FOR GENERAL HEALTH (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha. Learn an activity that opens the heart, strengthen the back and balance with the breath. Stay young and feel healthy.
LightworksAV.com Presents YOGA - FOR HYPERTENSION (DVD)
YOGA - FOR HYPERTENSION (DVD)
Price: $29.95
YOGA - FOR HYPERTENSION (DVD)
Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, learn Yoga asanas that can help with the control of Hypertension.
LightworksAV.com Presents YOGA - FOR KNEE PROBLEMS (DVD)
YOGA - FOR KNEE PROBLEMS (DVD)
Price: $29.95
YOGA - FOR KNEE PROBLEMS (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha. As Yoga postures address every bodily system, you'll find yoga invaluable for the treatment of knee problems.
LightworksAV.com Presents YOGA - FOR NECK AND SHOULDER PROBLEMS (DVD)
YOGA - FOR NECK AND SHOULDER PROBLEMS (DVD)
Price: $29.95
YOGA - FOR NECK AND SHOULDER PROBLEMS (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha. This sequenced series of asanas starts the process of healing of neck and shoulder problems and general issues of poor posture.
LightworksAV.com Presents YOGA - FOR OBESITY (DVD)
YOGA - FOR OBESITY (DVD)
Price: $29.95
YOGA - FOR OBESITY (DVD)
Gently tone and shape your body, improve posture and flexibility, and increase your feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas calm issues associated with obesity.
LightworksAV.com Presents YOGA - FOR SLEEP DISORDERS AND INSOMNIA (DVD)
YOGA - FOR SLEEP DISORDERS AND INSOMNIA (DVD)
Price: $29.95
YOGA - FOR SLEEP DISORDERS AND INSOMNIA (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha. Yoga provides a crucial element for health that cleanses and rebalances the body, restoring its innate healing ability and reducing stress.
LightworksAV.com Presents  YOGA - FOR SPINAL PROBLEMS (DVD)
YOGA - FOR SPINAL PROBLEMS (DVD)
Price: $29.95
YOGA - FOR SPINAL PROBLEMS (DVD)
Yoga positions (or asanas) are the best for toning muscles, lubricating joints and massaging the body. All these a positive factors in supporting the spine. Joine Dr. Sujatha as she teaches postures for physical and mental stability, health and vigor.
LightworksAV.com Presents YOGA - FOR THE ELDERLY (DVD)
YOGA - FOR THE ELDERLY (DVD)
Price: $29.95
YOGA - FOR THE ELDERLY (DVD)
This program covers asanas for the elderly including: Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana -- with a guided audio track for ease of use..
LightworksAV.com Presents YOGA - MIND BODY CONNECTION (DVD)
YOGA - MIND BODY CONNECTION (DVD)
Price: $29.95
YOGA - MIND BODY CONNECTION (DVD)
Learn Yoga first hand from India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha. Enjoy exercise that explores the mind, body and breath connection to help slow the aging process by increasing mobility, relaxation and peace.
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